BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:The national Sleep Awareness Week is March 8-14. We all need mo
 re sleep\, so the Wellness Committee is challenging you to be your Best Sle
 pt Self this month.\n\nOn Friday\, March 13 from noon - 1pm\, join yoga tea
 cher Sally Garrido-Spencer in the Sports Center Upper Fitness Room for a Yo
 ga Nidra class. R.S.V.P is encouraged\, but not required\, so bring a frien
 d and encourage others to attend. More information is below: \n\nYoga Nidra
  can be described as a state of consciousness somewhere between waking and 
 sleeping\, typically induced by guided meditation. It allows deep relaxatio
 n while maintaining awareness\, and can help with stress\, sleep disorders\
 , and emotional processing. In this practice\, you will experience: \n1. St
 illness - Body fully relaxed. \n2. Mind Quieting - Guided awareness reduces
  mental chatter. \n3. Deep Rest - Body sleeps\, mind stays lightly aware.
DTEND:20260313T200000Z
DTSTAMP:20260416T234959Z
DTSTART:20260313T190000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Upper Fitness Room 
SEQUENCE:0
SUMMARY:Yoga Nidra
UID:tag:localist.com\,2008:EventInstance_52242796823413
URL:https://events.reed.edu/event/yoga-nidra
END:VEVENT
END:VCALENDAR