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BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20251010T183000Z
DTSTAMP:20260314T095014Z
DTSTART:20251010T173000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_50772783973597
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20251017T183000Z
DTSTAMP:20260314T095014Z
DTSTART:20251017T173000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51472524985731
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20251024T183000Z
DTSTAMP:20260314T095014Z
DTSTART:20251024T173000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_50772783975647
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20251031T183000Z
DTSTAMP:20260314T095014Z
DTSTART:20251031T173000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_50772783976672
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20251107T193000Z
DTSTAMP:20260314T095014Z
DTSTART:20251107T183000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_50772783977697
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20251114T193000Z
DTSTAMP:20260314T095014Z
DTSTART:20251114T183000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_50772783978722
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20251121T193000Z
DTSTAMP:20260314T095014Z
DTSTART:20251121T183000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_50772783979747
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20251128T193000Z
DTSTAMP:20260314T095014Z
DTSTART:20251128T183000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51472524987780
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20251205T193000Z
DTSTAMP:20260314T095014Z
DTSTART:20251205T183000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_50772783980773
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20251219T193000Z
DTSTAMP:20260314T095014Z
DTSTART:20251219T183000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51472524987781
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260130T193000Z
DTSTAMP:20260314T095014Z
DTSTART:20260130T183000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219821384
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260206T193000Z
DTSTAMP:20260314T095014Z
DTSTART:20260206T183000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219822409
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260213T193000Z
DTSTAMP:20260314T095014Z
DTSTART:20260213T183000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219824458
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260220T193000Z
DTSTAMP:20260314T095014Z
DTSTART:20260220T183000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219825483
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260306T193000Z
DTSTAMP:20260314T095014Z
DTSTART:20260306T183000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219826508
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260313T183000Z
DTSTAMP:20260314T095014Z
DTSTART:20260313T173000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219827533
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260320T183000Z
DTSTAMP:20260314T095014Z
DTSTART:20260320T173000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219829582
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260327T183000Z
DTSTAMP:20260314T095014Z
DTSTART:20260327T173000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219830607
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260403T183000Z
DTSTAMP:20260314T095014Z
DTSTART:20260403T173000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219831632
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260410T183000Z
DTSTAMP:20260314T095014Z
DTSTART:20260410T173000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219833681
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260417T183000Z
DTSTAMP:20260314T095014Z
DTSTART:20260417T173000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219834706
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260424T183000Z
DTSTAMP:20260314T095014Z
DTSTART:20260424T173000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219835731
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260501T183000Z
DTSTAMP:20260314T095014Z
DTSTART:20260501T173000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219837780
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260508T183000Z
DTSTAMP:20260314T095014Z
DTSTART:20260508T173000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219838805
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
BEGIN:VEVENT
CATEGORIES:
DESCRIPTION:Yoga refers to a group of mental\, physical\, and spiritual pra
 ctices aimed at integrating the mind and body\, first developed in India ea
 rly in the first millennium BCE.1  Modern day research shows that yoga is e
 ffective at helping practitioners better focus their attention\, combat str
 ess\, and intentionally regulate the sympathetic and parasympathetic aspect
 s of their nervous systems.2\,3  Yoga can also be an effective adjunct in t
 reating anxiety\, depression\, trauma\, eating disorders\, and addictions.2
 \,3 \n\n \n\nThis drop-in group is free and open to all current Reed studen
 ts. No previous yoga experience is necessary\, and all body types are welco
 me!  Please arrive a few minutes early to give yourself time to settle in f
 or the session\, and wear clothes that are comfortable to move in.\n\n \n\n
 Time/Date: Fridays from 10:30 - 11:30am starting January 30th\n\nLocation: 
 Aubrey Watzek Sports Center\, Dance Studio\n\n \n\nCancelled on March 6th d
 ue to illness.\n\n \n\nFacilitated by HCC Counselor Kyle Malin\, LPC. \n\n\
 n1. Sarbacker\, S. R.\, & State University of New York Press\, publisher. (
 2021). Tracing the path of Yoga : the history and philosophy of Indian mind
 -body discipline. State University of New York Press.\n\n2. Simpkins\, A. M
 .\, & Simpkins\, C. A. (2010). Meditation and yoga in psychotherapy : Techn
 iques for clinical practice. John Wiley & Sons\, Incorporated.\n\n3. Cook-C
 ottone\, C. P. (2015). Mindfulness and yoga for self-regulation : A primer 
 for mental health professionals. Springer Publishing Company\, Incorporated
 .
DTEND:20260515T183000Z
DTSTAMP:20260314T095014Z
DTSTART:20260515T173000Z
GEO:45.481735;-122.633397
LOCATION:Sports Center\, Dance Studio
SEQUENCE:0
SUMMARY:Yoga for Emotional Well-Being
UID:tag:localist.com\,2008:EventInstance_51880219839830
URL:https://events.reed.edu/event/yoga-for-emotional-well-being
END:VEVENT
END:VCALENDAR