Our final session this Friday, April 10th, will focus on a short yoga routine you can do to help your sleep. Attendees will get a free eye pillow to take with them!

Yoga refers to a group of mental, physical, and spiritual practices aimed at integrating the mind and body, first developed in India early in the first millennium BCE.¹  Modern day research shows that yoga is effective at helping practitioners better focus their attention, combat stress, and intentionally regulate the sympathetic and parasympathetic aspects of their nervous systems.^2,3  Yoga can also be an effective adjunct in treating anxiety, depression, trauma, eating disorders, and addictions.^2,3 

This drop-in group is free and open to all current Reed students. No previous yoga experience is necessary, and all body types are welcome!  Please arrive a few minutes early to give yourself time to settle in for the session, and wear clothes that are comfortable to move in.

Time/Date: Fridays from 10:30 - 11:30am starting January 30th

Location: Aubrey Watzek Sports Center, Dance Studio

Facilitated by HCC Counselor and 200 hour certified yoga teacher Kyle Malin, LPC. 

_{1. Sarbacker, S. R., & State University of New York Press, publisher. (2021). Tracing the path of Yoga : the history and philosophy of Indian mind-body discipline. State University of New York Press.}

_{2. Simpkins, A. M., & Simpkins, C. A. (2010). Meditation and yoga in psychotherapy : Techniques for clinical practice. John Wiley & Sons, Incorporated.}

_{3. Cook-Cottone, C. P. (2015). Mindfulness and yoga for self-regulation : A primer for mental health professionals. Springer Publishing Company, Incorporated.}