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Got Balance? with Hilary Miller

Monday, December 14, 2020 7:15am to 8:00am

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This class is for faculty and staff. More details and registration information can be found here. Once you register for the term, we'll add you to the 2020 Summer Fitness Classes Google calendar where you'll be able to access the links to the classes.

This class will include various standing balance work and core strength training. Some of the exercises will use light dumbbells. We'll also spend about 15 minutes on the mat for floor ab work and stabilization exercises.

Hilary Miller has worked in Portland in social service for over 20 years in the criminal justice field and for the past 16 years as a mentor for Friends of Children, serving our community's most vulnerable youth as they work to overcome barriers to their success. Teaching kickboxing, boot camp, and circuit classes at several Portland gyms for the past decade has been Hilary's hobby. She also is a National Academy of Sports Medicine (NASM) certified personal trainer. In addition to helping others with their wellness goals, she loves spending time with her ten-year-old daughter and boxer dog. 

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