Hi! I'm a licensed massage therapist and alumni. In this class, we'll go over (some of) the anatomical reasons we as humans are not built to be sitting at the computer for hours (even though we have to!) and some simple ways your can proactively prevent the aches and pains from taking over your life. Come listen to me nerd out about human anatomy, hopefully learn something about your own body, and do some enjoyable stretching and self-massage.

I want you to have actually helpful and practical self-care tools to help you thru the semester to come. Overall, it will be interesting and feel nice! Instructor: Natalie Condon, LMT