This is a past event
For anybody interested in learning how to set up a strength and aerobic fitness program they can do on their own, at home, with minimal equipment... or for anyone who just wants to get a workout in during Reunions. All experience levels welcome!
Demo and walk-through of 2 upper-body, 2 lower-body, 2 ab/core and 2 whole-body exercises at 8:30.
Workout starts at 8:45. 1 minute per exercise (done at your own pace) then rotate to next exercise (station).
Workout ends at 9:30. Demo and walk-through of Romanian dead-lifts and squats afterward for anyone interested.
Saturday, June 9, 2018 at 8:30am to 9:30am
Sports Center, Weight Room
3203 Southeast Woodstock Boulevard, Portland, Oregon 97202-8199
Reed Community Members
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