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Would you like to try silent meditation? This class is for the meditation curious, the meditation cautious, and the meditation disappointed. I will focus on basic instructions (and answers to your questions) about meditation that, I hope, will open the doorway to a silent meditation practice in whatever form fits you. As a well-known book once said, "It's easier than you think."

Class is limited to 30 participants.

Instructor: Alan Shusterman (Faculty)

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