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Nature Based Mindfulness

Tuesday, October 3, 2023 3pm to 4pm

+ 6 dates

  • Tuesday, October 10, 2023 3pm to 4pm
  • Tuesday, October 24, 2023 3pm to 4pm
  • Tuesday, October 31, 2023 3pm to 4pm
  • Tuesday, November 7, 2023 3pm to 4pm
  • Tuesday, November 14, 2023 3pm to 4pm
  • Tuesday, November 28, 2023 3pm to 4pm
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We are so glad you are interested in joining our nature based mindfulness experiences!
Are you feeling lonely, stressed, or need a break? Do you have a desire to connect with the more than human world? We will offer a variety of nature-based mindfulness experiences that can be modified depending on attendee preferences and accessibility needs. These practices will either be stationary or mindful walking experiences. If we decide to engage in a walking experience on the Reed campus, the pace will be slow and the focus will be on engaging your senses. The paths may be uneven/muddy. The focus of these practices will be to strengthen your relationship with the more than human world and transition from “thinking” to “sensing” and from “doing” to “being” which will help facilitate nonjudgmental present-moment focus, connection, self-reflection, and centering.  

When: Tuesdays at 3pm, starting on October 3, 2023
Where: South Lawn, in front of the ODB/Winch Hall
Participants: All Reed students, staff, and faculty are welcome 
Facilitated by HCC counselors Jenni Leatham, LPC and/or Miriam Saucedo, LPC

The practices will be 30-50 minutes in length (duration varies depending on type of mindfulness experience). We will not meet during the weeks of fall and thanksgiving breaks, and our final practice of the semester will be on November 28, 2023

To register: please complete the form below and review the consent form. 
If you have any questions, please contact Miriam at msaucedo@reed.edu or Jenni at jleatham@reed.edu.

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