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Nature Based Mindfulness

Thursday, February 29, 2024 3pm to 4pm

+ 7 dates

  • Thursday, March 7, 2024 3pm to 4pm
  • Thursday, March 21, 2024 3pm to 4pm
  • Thursday, March 28, 2024 3pm to 4pm
  • Thursday, April 4, 2024 3pm to 4pm
  • Thursday, April 11, 2024 3pm to 4pm
  • Thursday, April 18, 2024 3pm to 4pm
  • Thursday, April 25, 2024 3pm to 4pm
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We are so glad you are interested in joining our nature based mindfulness experiences!
Are you feeling lonely, stressed, or need a break? Do you have a desire to connect with the more than human world? We will offer a variety of nature-based mindfulness experiences that can be modified depending on attendee preferences and accessibility needs. These practices will either be stationary or mindful walking experiences. If we decide to engage in a walking experience on the Reed campus, the pace will be slow and the focus will be on engaging your senses. The paths may be uneven/muddy. The focus of these practices will be to strengthen your relationship with the more than human world and transition from “thinking” to “sensing” and from “doing” to “being” which will help facilitate nonjudgmental present-moment focus, connection, self-reflection, and centering.  

Details: 
When: Thursdays at 3pm, starting on February 1, 2024
Where: South Lawn, in front of the ODB/Winch Hall
Participants: All Reed students, staff, and faculty are welcome 
Facilitated by HCC counselors Jenni Leatham, LPC and/or Miriam Saucedo, LPC

The practices will be 30-50 minutes in length (duration varies depending on type of mindfulness experience). We will not meet during the week of spring break and our final practice of the semester will be on April 25th 


To register: please complete the form below and review the consent form. 
If you have any questions, please contact Miriam at msaucedo@reed.edu or Jenni at jleatham@reed.edu.

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