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Nature Based Mindfulness

Tuesday, February 14, 2023 3pm to 4pm

+ 8 dates

  • Tuesday, February 21, 2023 3pm to 4pm
  • Tuesday, February 28, 2023 3pm to 4pm
  • Tuesday, March 7, 2023 3pm to 4pm
  • Tuesday, March 21, 2023 3pm to 4pm
  • Tuesday, March 28, 2023 3pm to 4pm
  • Tuesday, April 4, 2023 3pm to 4pm
  • Tuesday, April 11, 2023 3pm to 4pm
  • Tuesday, April 18, 2023 3pm to 4pm
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We are so glad you are interested in joining our nature based mindfulness experiences!

 

We will offer a variety of nature-based mindfulness experiences that can be modified depending on attendee preferences and accessibility needs. These practices will either be stationary or mindful walking experiences. If we decide to engage in a walking experience on the Reed campus, the pace will be slow and the focus will be on engaging your senses. The paths may be uneven/muddy. The focus of these practices will be to strengthen your relationship with the land and nature and to transition from “thinking” to “sensing” and from “doing” to “being” which will help facilitate nonjudgmental present-moment focus, connection, self-reflection, and centering.  

 

Details: 

When: Tuesdays at 3pm, starting on February 14th, 2023

Where: South Lawn, in front of the ODB/Winch Hall

Participants: All students, staff, and faculty are welcome 

Facilitated by HCC counselors Jenni Leatham, LPC and/or Miriam Saucedo, LPC


We will be meeting weekly during the academic year on Tuesdays at 3pm, and will be 30-60 minutes in length (duration varies depending on type of mindfulness experience). We will not meet during the week of spring break, and our final practice of the semester will be on April 25, 2023. 

To register: https://docs.google.com/forms/d/e/1FAIpQLSeyasPHlf_CuYH-zzTdvNdzRzeNFlcQsFIvCpJa4jj3JejRhA/viewform?usp=sf_link


If you have any questions, please contact Miriam at msaucedo@reed.edu or Jenni at jleatham@reed.edu.

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