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Nature-Based Mindfulness Experiences

Friday, September 30, 2022 3pm to 4pm

+ 8 dates

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  • Friday, October 14, 2022 3pm to 4pm
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  • Friday, October 28, 2022 3pm to 4pm
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  • Friday, November 11, 2022 3pm to 4pm
  • Friday, November 18, 2022 3pm to 4pm
  • Friday, November 25, 2022 3pm to 4pm

3203 Southeast Woodstock Boulevard, Portland, Oregon 97202-8199

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Register at: 
https://docs.google.com/forms/d/e/1FAIpQLSeyasPHlf_CuYH-zzTdvNdzRzeNFlcQsFIvCpJa4jj3JejRhA/viewform?usp=sf_link
 
We will offer a variety of nature-based mindfulness experiences that can be modified depending on attendee preferences and accessibility needs. These practices will either be stationary or mindful walking experiences. If we decide to engage in a walking experience on the Reed campus, the pace will be slow and the focus will be on engaging your senses. The paths may be uneven/muddy. The focus of these practices will be to strengthen your relationship with the land and nature and to transition from “thinking” to “sensing” and from “doing” to “being” which will help facilitate nonjudgmental present-moment focus, connection, self-reflection, and centering.  
 
Details: 
When: Fridays at 3pm, starting on 9/23
Where: South Lawn, in front of the ODB/Winch Hall
Participants: All students, staff, and faculty are welcome 
Facilitated by HCC counselors Jenni Leatham, LPC and/or Miriam Saucedo, LPC

We will be meeting weekly during the academic year on Fridays at 3pm, and will be 30-45 minutes in length (duration varies depending on type of mindfulness experience). We will not meet during the week of Fall break (October 21st) or Thanksgiving break (November 25th). Our final practice of the semester will be on December 9th.  

If you have any questions, please contact Miriam at msaucedo@reed.edu or Jenni at jleatham@reed.edu.

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