These weekly practices will be facilitated by HCC counselors Miriam Saucedo, LPC and/or Jenni Leatham, LPC. We will offer both an accessible stationary practice and a mindful walking experience. The focus of these practices will be to strengthen your relationship with the land and nature and to transition from “thinking” to “sensing” and from “doing” to “being” which will help facilitate nonjudgmental present-moment focus, connection, self-reflection, and centering.

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