Participants will explore the journey from groundedness to fluidity in movement, using the feet as a foundational starting point for self-expression. Through engaging practical exercises and guided improvisation, dancers will discover how energy flows continuously through the body—even in moments of stillness—and learn to harness that energy to create dynamic, expressive movement.

Dance Ability Level: This is an Intermediate/Advanced level dance workshop for participants ages 16+

What to Wear: Socks or flat dance shoes, athletic clothing.

What to Bring: Water bottle and warm layers if desired.

This workshop is free and open to the public. Space is limited. Advance registration is required. Registration will close after capacity is reached.