What is mindfulness? It is a process, not a destination. In this workshop with staff counselor Susan Metcalfe (she/her/hers) you will learn exercises in becoming more mindful. We will practice a brief mindful meditation and you will gain the tools needed to continue on the path of mindfulness.
Zoom link: https://zoom.us/my/susanmetcalfe
Wednesday, November 4, 2020 at 3:00pm
Friday, November 6, 2020 at 11:00am
Reed Community Members
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