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In this class, you will gain foundational tools to start changing and managing your emotions. 1) Understand and practice breathing mindfulness 2) Learn the difference between natural and manufactured emotions 3) Apply the principles behind Cognitive Behavioral Therapy (CBT) to start managing and improving your mood.

Dr. Zhen Cheng is a licensed psychologist, psychology educator, and diversity trainer and consultant located in Portland, Oregon. She received her B.S. in Education and Social Policy from Northwestern University and her M.S. and Ph.D. in Clinical Psychology from the University of Oregon. She offers emotional health classes to the community and is passionate about diversity science and making psychology accessible. 

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